Category: Personal Development

Improve your Self Esteem

How you see yourself is of great importance. Many people suffer from unhealthy self-esteem and it is affecting every aspect of their lives negatively.

The importance of a healthy self-esteem for the foundation of your existence cannot be underestimated. Your esteem is important because it has an impact on your life and choices. Your self-value is the source of your mental health. Self-esteem is the idea that you have about yourself. It is how valuable and important you think you are. How you respect yourself as a person. Self-esteem is important because: You believe you are worthy of happiness, you feel worthy of respect. The first step is believing in you, it builds self-confidence? If you do not respect yourself do you think that others will? Your self-esteem has a profound effect on your thinking , emotions, happiness, desires, values, and goals. Sourced from: http://www.mdjunction.com/forums/positive-thinking-discussions/resources/3619067-the-importance-of-self-esteem-12-reasons-why-is

So how do you know that you need to do something about your confidence? There are signs to look out for. Some things you may be doing unconsciously.

1. You check your phone while alone in social situations.

You find yourself unable to sit still during social situations with little or no friends. Instead, you find yourself desperately checking your phone to appear more socially connected. Tip: try exercising an affirmation such as “I am loved.”

2. You take constructive criticism too personally.

You tear up in the bathroom after a coworker gives you constructive criticism about your job performance; you wind up yelling at friends when they criticize your choice in a date. Instead of taking criticism objectively, you react emotionally. Tip: try counting to 3 before responding to criticism. Sourced from: http://www.lifehack.org/articles/communication/10-warning-signs-that-you-have-low-self-confidence.html

If you suffer from low self-esteem then you need to do something about it. No one is able to help you more than you can because the power is your hand.

How to Improve Your Self-Esteem:

1. Say stop to your inner critic.

A good place to start with raising your self-esteem is by learning how to handle and to replace the voice of your own inner critic.

2. Use healthier motivation habits.

To make the inner critic less useful for yourself and that voice weaker and at the same time motivate yourself to take action and raise your self-esteem it is certainly helps to have healthy motivation habits.

3. Take a 2 minute self-appreciation break.

This is a very simple and fun habit. And if you spend just two minutes on it every day for a month then it can make huge difference. Sourced from: http://www.positivityblog.com/index.php/2013/09/11/improve-self-esteem/

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Youtube Channels That Boost Confidence And Insight

Many people are finding that such YouTube channels They find that watching these channels or make them happier, healthier and they are getting more out of life. They're finding that by watching these YouTube videos they have resources to go to each and every day to help them. This is something that people need but most people do not have in their everyday life.

One problem that many people face is that they just don't have the correct support system in their lives. They want to make all these positive changes but they have no one there to support them. Some you might say that you don't need anyone else to help you with that but the research on making changes that last differ from what you think. The research says that people are able to make long-lasting changes when they have a steady support system in place.

These YouTube channels that focus on these mental health and the quality of life issues can easily become a person support system. No, it is not as good as having another person but what it does is create a culture of positive change. It allows a person to create a positive ecosystem that they live in, each and every day they watch these videos, they slowly morph into a better person, the idea of being happier, more confident and finding success becomes more of a natural ongoing mantra that is automatic and they become who they want to be. It really is a great thing and many people are using it to great effect.

Perhaps you are a person who needs this type of up left turning in your life? You don't have the type of support system where you can rely on other people to champion, cheerlead and work with you to become better people but there are days YouTube channels you can watch videos learn, comment and talk to people who are trying to do the same things that you are. It really is a great use of technology; it brings people together, more importantly than bringing people together it brings them together for a great purpose, mutual up lifting.



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An Overview Of Career Horoscope Benefits

Career related horoscope pointers are going to work for a couple of different reasons. First of all, millions of people have used this in their lives for centuries and it seems to have some validity. At the very least, it's going to give you a general idea of First of all, millions of people have used this in their lives for centuries and it seems to have some validity. At the very least, it's going to give you a general idea of your personality trait, the things that you might be interested in, giving you a general guideline as to what needs to be done next. Additionally, you can look at the path that you are on, trying to determine what it is that needs to be done not only tomorrow, but over the next few weeks or months. A natal chart will help you plan this, and that's why visiting someone that does astrology for a living might be a great choice to make.

The career that you are on right now might not be the one that you are supposed to be on. That's how a horoscope can help you. You can see if all of the problems that you are having, or your discontent with your current job, actually means that you should be doing something else. As long as you have a general guideline to follow which is provided by or scopes, you should have no problem at all finding a new path that will make you much more happy. We only get one chance in life, and that's why it is so important to consider every option that you have been a horoscope might be exactly what you need to help you go in the right direction.



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Personality Profile For The Rooster In The Chinese Zodiac

The Rooster is one of 12 signs of the Chinese zodiac, which rotates every year. Those born in 1921, 1933, 1945, 1957, 1969, 1981, 1993, and 2005 are Roosters. 2017 will be another Chinese Rooster lunar new year.

Those born in the year of the Rooster are self-assured, full of confidence and unwavering, just like the character of the animal. This is where the term "cocksure" comes from! While cocksure is often used as an insult, Roosters can use their self-confidence for great achievement as well. Roosters can become strong leaders and achieve well because they have a fundamental belief in themselves.

Roosters also generally extremely honest. They are not afraid to tell it like it is, and are not the type to sugar coat unpalatable or unwelcome truths. One never needs to wonder if a Rooster is withholding or secretive about something; it is simply not in their nature. A Rooster is emotional and talks problems out when they happen.

Roosters are very motivated, and they can channel this motivation into others as well, which is part of why they make excellent leaders. Because of their unshakable confidence, Roosters will decide on a path and go for it where many other signs would be indecisive or unsure. With a Rooster heading a project, there will be no problem getting it started, but it may be difficult to get them to adjust a plan to deal with new challenges.

Roosters are very social and charming in a straightforward way. Imagine an old school Hollywood star at a big high-class party, and you are probably imagining a Rooster personality. Outgoing and gregarious, Roosters have no trouble inserting themselves into a social situation and becoming the centre of attention. Their self-confidence allows them to break the ice easily with stories about themselves, where other signs may be concerned that they don't have anything interesting to say.

Roosters are also overachievers. They are obsessed with living up to their talk and giving themselves things to back up their confidence. A Rooster will pour their life into a project that they care about, and usually, have lists of accomplishments to brag about.

All in all, Roosters are outgoing, confident, and sometimes a little abrasive if they don't keep their personality in check. At their best, Roosters are charming, motivated, and highly accomplished people who are always going someplace in life.



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A Melbourne Men’s Group Draws Inspiration From Tribal Practices

Where do men go when they need someone to talk to? Many men are now finding support through local mens groups where they can seek the counsel of other men who may have gone through similar life situations. We spoke to the leader of one group and We spoke to the leader of one group and found out what inspired him to run it.

Every fourth Tuesday, in a modest suburban yard in the present day metropolis of Melbourne, a gathering of guys defy the infamous Melbourne weather conditions to sit around an outdoor fire and share in the 'Mens Fire Circle'. At the last meeting, the Mens Fire-Circle celebrated its fourth anniversary, so in acknowledgment of the event, I met with the facilitator and creator of the Mens Fire Circle, David Mollet, to discover a bit more in respect to what exactly the group does, including why it came into being.

Interviewer "So tell me David, what was it that led to you starting the Men's Fire Circle?"

"It was just after I turned fifty. For me I felt it was a fairly major milestone and in the days following I noticed myself reassessing life, and one of the matters I was considering was just how discontented I was with the quality of spiritual leadership offered in our society. It appears that our religious organizations have given up the majority of their ethical authority, and then I noticed myself imagining what my life would probably be like if I lived in a hunter-gatherer culture where people knew themselves as an integral part of a tribal community ... It was about then that I had this epiphany and I said to myself "You have now reached fifty Dave, that means you're an elder, so just what are you intending to do about it, guts-ache and be a baby or lift, be a leader and be part of the solution."

"That idea seriously made me sit up and take notice and so in the following few days I chose to set up a mens-community based upon the old customary tribal values of Men gathering around fire to explore men's concerns, and the idea for the Mens Fire Circle took form."

Interviewer: "Why did you choose a Men's Circle, why not just a circle for every person?"

"That's an important point. At the time I felt a firm inclination to inspect tribal societies for getting ideas. I intended to return to something closer to nature, it also seemed to me that in tribal cultures there was a definite highlight placed on initiation events and a realization of both the different needs, as well as the particular roles in connection with each gender. What's more I had a hunch that if in their wisdom, tribal leaders had indeed seen value in males and females getting together according to their specific gender to inquire into and guide each other through the experiences common to their own gender, accordingly I concluded, it would definitely be an excellent choice for the gathering I create to follow their insight too."

Interviewer: "How have you ascertained the gender restricted parameters to function, have you found it to be useful or do you miss out on the counterbalance of the feminine?"

"At first I felt uneasy about this, however paradoxically, what I have actually discovered is that it appears much easier for a number of guys to get in touch with their feminine side in circle if women are absent. I expect that there are two points at play with this. One is that, frequently men desire to discuss issues they're dealing with in their personal relationships, and doing so only with their own gender appears to give them a little bit more freedom to share freely as well as candidly concerning the way they feel relative to 'the woman' in their lives. I believe they experience that other guys can recognize their issues more effectively. Possibly it's due to the fact that we have actually all been accorded with equivalent social conditioning, so we are operating from corresponding expectations.

The 2nd factor is that when the fire-circle is all males, it means that for most of the men present there are no sex-related distractions. There's no bidding for the attention of ladies, no attempt to "make it" with the other sex. With prospective sexual distractions taken out, this seems to permit everybody to be more soul searching."

The Men's Fire Circle convenes in the evening on the 4th Tuesday each month, in Greensborough, a suburb of Melbourne, in Victoria, Australia. You can look up the meetup site with all the details of get-togethers, and also the option of registering for e-mail notifications of the gatherings, here: http://www.meetup.com/Mens-Fire-Circle-Greensborough-Victoria/



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