How you see yourself is of great importance. Many people suffer from unhealthy self-esteem and it is affecting every aspect of their lives negatively.
The importance of a healthy self-esteem for the foundation of your existence cannot be underestimated. Your esteem is important because it has an impact on your life and choices. Your self-value is the source of your mental health. Self-esteem is the idea that you have about yourself. It is how valuable and important you think you are. How you respect yourself as a person. Self-esteem is important because:
- You believe you are worthy of happiness, you feel worthy of respect.
- The first step is believing in you, it builds self-confidence? If you do not respect yourself do you think that others will?
- Your self-esteem has a profound effect on your thinking , emotions, happiness, desires, values, and goals.
So how do you know that you need to do something about your confidence? There are signs to look out for. Some things you may be doing unconsciously.
1. You check your phone while alone in social situations.
You find yourself unable to sit still during social situations with little or no friends. Instead, you find yourself desperately checking your phone to appear more socially connected. Tip: try exercising an affirmation such as “I am loved.”
2. You take constructive criticism too personally.
You tear up in the bathroom after a coworker gives you constructive criticism about your job performance; you wind up yelling at friends when they criticize your choice in a date. Instead of taking criticism objectively, you react emotionally. Tip: try counting to 3 before responding to criticism.
Sourced from: http://www.lifehack.org/articles/communication/10-warning-signs-that-you-have-low-self-confidence.html
If you suffer from low self-esteem then you need to do something about it. No one is able to help you more than you can because the power is your hand.
How to Improve Your Self-Esteem:
1. Say stop to your inner critic.
A good place to start with raising your self-esteem is by learning how to handle and to replace the voice of your own inner critic.
2. Use healthier motivation habits.
To make the inner critic less useful for yourself and that voice weaker and at the same time motivate yourself to take action and raise your self-esteem it is certainly helps to have healthy motivation habits.
3. Take a 2 minute self-appreciation break.
This is a very simple and fun habit. And if you spend just two minutes on it every day for a month then it can make huge difference.
Sourced from: http://www.positivityblog.com/index.php/2013/09/11/improve-self-esteem/